We're excited to host an event where our members can mix and mingle! We will be blending mixed drinks (non-alcoholic options available too!) with our Fender Blender! Meet at the Wine Spot, 2271 Lee Road 5:00-7:00pm on Monday, Sept 28th
*Present 121 Fitness Keytag at checkout to receive happy hour discount* RSVP Here > https://goo.gl/sxfLMw
Whether your goal is to lose weight, tone, build muscle, be active, or all the above, we are here to motivate and encourage you! This 8-week program includes 8 personal training sessions, fitness assessment, temporary gym membership, and more! Click here to register > http://goo.gl/IfZjLf
As you start the new semester at CWRU, this is the best time to schedule regular physical activity into your routine. There is nothing more important to your success than your health and wellness!
Your membership includes full access to our facility, +80 group exercise classes, daily locker and towel, free parking while you exericise, and more!
Stop by for a tour, take a group exercise class, or just explore the facility anytime during M-F 5:30am-12:30am, Sat & Sun 8:00am-10:00pm.
|CLICK HERE TO LEARN MORE|
Introducing Couch to Confidence, a beginner's program designed to help you feel comfortable, confident, and motivated to reach your goals.
A friendly and professional trainer will teach you how to perform a variety of exercises safely and effectively while discovering activities you enjoy!
121 Fitness Yoga instructors will host a FREE 8-week outdoor yoga series on the Quad! Classes are held from 12:00-1:00pm behind Adelbert Hall. All are welcome! No prior registration is required.
Dance to salsa inspired Zumba class with Suzi every Monday from 6-7pm at the Spot! Not a Zumba fan? Take Brigette's Yoga/Pilates Fusion class on Wednesdays from 6-7pm in the North Residential Dance Studio (behind Starbucks). Just bring your CWRU ID to get in for FREE! We hope to see you there.