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_____________________ May Shake of the Month is
Vanilla Berry Parfait ___________________
 For Email Marketing you can trust
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FREE Access to 121 Fitness! Celebrate "Get Active America" week at 121 Fitness! This national health promotion campaign encourages communities to lead healthy and active lifestyles. 121 Fitness Center is FREE for everyone the week of May 7th-13th. Photo ID is required for access Don't miss your chance to join with our great "Get Active" Special! $0 Initiation Fee and $0 May Dues! Click here for a Calendar of Events Click here for the Group Exercise Schedule (all classes FREE!)
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Student Summer Membership Students, spend your summer at 121 Fitness Center! Just $120 for 3 months and all new 121 members receive 4 complimentary personal training sessions! Free T-Shirt to all new members who join by 5/31/12!
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Join the 121 Fitness/CWRU Training Groups! FREE for everyone, membership not required. 121 Fitness is excited to present groups to bring people in the area together who enjoy similar activities. Meet, train, post, discuss, compete and carpool with others! Perfect for anyone just starting, those looking to push themselves to new levels, and those who are looking to simply train with others. No commitments, just inclusion on all the great training sessions and events planned! Click each for more info
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We are excited for our summer schedule to start! We encourage you to try new things this summer and take your workouts to a new level!
View the new schedule here. View class descriptions here.
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Not looking the way you would like in your shorts? Our sunless tanning will keep you looking healthy and fit with a natural-looking, safe sun-kissed look!
Our sunless spray tanning is:
Schedule your Sunless Tan via email or phone (368-1121) _______________________________________________________________________________
Click here for current schedule and pricing. First class FREE for all members! Take your workout to a new level with our 30- or 60-min Kettlebell classes. KB training will improve strength, stamina and flexibility in all fitness levels. It incorporates a full complement of cardiovascular, resistance and weight control benefits and provides a dynamic new dimension in capability and injury prevention.
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New Concept 2 Rowers! Rowing is an excellent total body exercise that promotes strength and flexibility as well as being a great cardio workout. It is also a time-efficient exercise that can be a valuable addition to cross training. Rowing is low-impact, a high calorie burner, and an exercise that simultaneously works your upper and lower body and your core. The rhythmic nature of rowing is also helps with stress! Are you a runner, cyclist, hiker, triathlete or golfer? Click here for suggested rowing workouts as part of your cross training program. New to rowing? View this video
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Healthways Prime Memberships!
Individuals and businesses participating in Healthways Prime Network are eligible for 121 Fitness Center memberships! These memberships are covered through your employer/insurance - no cost to you! Those eligible for the Prime network fitness center benefit may present their Prime or Silver Sneakers ID card at the front desk! Email or call 216-368-1121 for more information _________________________________________________________
Spring Session started April 9th. Email your interest in the next session and/or personal training! "This program has changed my life." "This program has made a huge difference in my life and the connection I feel to the university." Click here for more testimonials
This 8-week program is designed for your success, whether it is weight loss, increasing muscle, toning or just starting a regular exercise program. The program can benefit all fitness levels, from beginners to the experienced and you have four (4) program tiers available for your success. Enjoy the motivation and support of certified personal trainers, group exercise instructors and all of CWRU's 121 Fitness Center staff. We are here for your success! Click on the registration links below for more detailed information about each program.
In support of the Employee Wellness Program! 121 Fitness will waive 50% off the program cost for all CWRU employees. Click on registration links for more info and pricing.
All of the Get "Fit for Life" program tiers (see below) include the following amenities:
Choose from (4) four program tiers:
Email your questions. Space is limited. First 20 CWRU Employees in each tier are eligible for 50% off! Space is Limited! Register soon!
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Thursdays, 6:30-7:30pm Email your interest in the next session! Are you looking to get fit for your big day? Are you in a wedding this winter or spring and just want to look great? Join 121 Fitness Trainer Melissa Parks for a fun, yet intense, small group fitness class designed to get you ready for that special day. Working out with others who have the same goals is motivating and fun and the classes are small for individual attention.
Your 6-week session includes:
121 Members: $15/week. Non-Members Welcome! Just $23.22/week - includes full access to 121 Fitness for 6 weeks! _______________________________________________________________________________
Mon/Weds 7:30-8:30pm Tues/Thurs 11:00am-12:00pm Email your interest in the next session Join 121 Fitness Trainer Ben Parks, former competitive Muay Thai & mixed martial arts fighter, for this 6-week group training course. Ben will teach techniques from Muay Thai & Western Style Boxing. You will safely learn skills and received individualized attention in this small group setting.
Discounted personal training available at $21.25/30-min session. (regularly $35/session for members and $45/session for non-members! Boxing gloves & hand wraps are required. You may bring your own or purchase a boxing kit for $50 at 121 Fitness.
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Get your SUPPLEMENTS at the Recovery Zone! Click here for info.
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Fitness Matters Network Did you know 121 Fitness was developed and owned by University Hospitals from 1988-2003? We understand the needs of the UH employee and have always been here for you! Since 1988, we have provided the University Circle community with professional, personal, friendly and clean service. Conveniently located across from Rainbow Babies on Adelbert Rd, come in anytime between 5:30am to 10:00pm.
Scroll down for the latest programs and services, browse our site from the left tool bar for even more information. Click here to see all that is included with your membership. Looking of for a healthy snack? Come over to our Recovery Zone juice bar for 100% natural - DELICIOUS - shakes and snacks. Want great, FREE Group Exercise Classes? Click here!
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Alumni- All Case Alumni receive affiliate rates for membership at 121 Fitness Center. For more information and specific rates for alumni, please contact onetoone@case.edu 1-2-1 Fitness Center | 2130 Adelbert Rd | Cleveland, Ohio 44106 | Phone: 216.368.1121 | Part of: Campus Services |
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Summer Group Exercise Schedule! 
Sunless Tanning
Try Kettlebell!
Silver Sneakers &
Buff Brides Bootcamp - 
